WINTER 2026 DATES

Mindfulness-Based Stress Reduction

1 Winter Program

Tuesday, February 3rd - March 24th, 2026 from 6:00pm until 8:45pm

All Day Session - Saturday, March 14th 10am to 4pm

8 weeks + 1 all day session

Mindful Cognitive Behaviour Therapy

1 Winter Program

Thursday, February 5th - April 2nd, 2026 from 6:00pm until 8:45pm

All Day Session - Saturday, March 21st from 10am until 4pm

9 weeks + 1 all day session