FALL 2025 DATES
Mindfulness-Based Stress Reduction
1 Fall Program
Tuesday, October 7th - November 25th, 2025 from 6:00pm until 8:45pm
All Day Session - Saturday, November 15th 10am to 4pm
8 weeks + 1 all day session
Mindful Cognitive Behaviour Therapy
1 Fall Program
Thursday, October 9th - December 4th from 6:00pm until 8:45pm
All Day Session - Saturday, November 22nd from 10am until 4pm
9 weeks + 1 all day session