SPRING 2026 DATES

Mindfulness-Based Stress Reduction

1 Spring Program

Tuesday, April 28th - June 16th, 2026 from 6:00pm until 8:45pm

All Day Session - Sunday, June 7th from 10am to 4pm

8 weeks + 1 all day session

Mindful Cognitive Behaviour Therapy

1 Spring Program

Thursday, April 30th - July 9th, 2026 from 6:00pm until 8:45pm (excludes June 25 and July 2)

All Day Session - Saturday, June 13th from 10am until 4pm

9 weeks + 1 all day session