Session 4

Click to download. Please download and save all files on your device for future access.

HANDOUT

Session 4 Handout

AUDIO

Disc 2 - Sessions 3-9

Track 1: Mindful Movement Introduction

Track 2: Mindful Movement Qi Kung

Track 3: Mindful Movement On The Mat

Track 4: Sitting Meditation Introduction

Track 5: Sitting Meditation

please contact us if you have any questions!