Screen Shot 2014-12-31 at 6.39.07 PM.png

Session 3

Click to download. Please save all files onto your computer/device for future use.

HANDOUT

Session 3 Handout

AUDIO

Disc 2 for Sessions 3-8

Track 1: Gentle Yoga Introduction

Track 2: Gentle Yoga

Track 3: Sitting Meditation Introduction

Track 4: Sitting Meditation

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS!