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Session 1

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HANDOUT

Session 1 Handout

AUDIO

Disc 1 for Sessions 1-2

Track 1: Breath Awareness Introduction

Track 2: Breath Awareness Lying Down

Track 3: Breath Awareness Sitting Up

Track 4: Breath Awareness In Silence

Track 5: Body Scan Introduction

Track 6: Body Scan Meditation

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS!