Session 4

Click to download. Please save all files onto your computer/device for future use.

VIDEO LINKS

1. Open Focus Meditation by Kate Harding (20 min)

2. Open Focus (4 Attention Styles) by Tomasz Kopec (12 min)

3. Dissolving Pain Meditation by Tomasz Kopec (13 min)

HANDOUT

None this week

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS!