FALL 2018 DATES

 

 
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Mindfulness-Based Stress Reduction

Monday, October 15 until December 3 from 2:00pm-4:45pm

Monday, October 15 until December 3 from 6:00pm-8:45pm

(All Day Session for Monday afternoon - Saturday November 17)

(All Day Session for Monday evening - Sunday November 18 - Updated)

 
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Mindful Cognitive Behaviour Therapy

Tuesday, October 9 until December 4 from 2:00-4:45pm

Tuesday, October 9 until December 4 from 6:00pm-8:45pm

(All Day Session - Saturday November 24)

 

Thursday, October 11 until December 6 from 6:00pm-8:45pm

(All Day Session - Sunday November 25).

 
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The STILLPOINT PROGRAM

Thursday October 11 until November 29 from 2:00pm-4:45pm

(All Day Session - Saturday November 3).