WINTER 2019 DATES

 

 
shutterstock_169600982small.jpg

Mindfulness-Based Stress Reduction

Monday, January 28 until March 25, 2019 - 2:00pm-4:45pm (Excluding Family Day - Feb 18)

Monday, January 28 until March 25, 2019 - 6:00pm-8:45pm (Excluding Family Day - Feb 18)

(All Day Session for Monday afternoon - Saturday March 9, 2019 10:00am to 4:00pm)

(All Day Session for Monday evening - Sunday March 10, 2019 10:00am to 4:00pm)

 
photo-1419064642531-e575728395f2.jpeg

Mindful Cognitive Behaviour Therapy

Tuesday, January 29 until March 26 from 2:00pm-4:45pm

Tuesday, January 29 until March 26 from 6:00pm-8:45pm

(All Day Session for Tuesday afternoon - Saturday, March 16 2019 10:00am to 4:00pm)

(All Day Session for Tuesday evening - Sunday March 17 2019 10:00am to 4:00pm)

 

Thursday, January 31 until March 28, 2019 from 6:00pm-8:45pm

(All Day Session - to be confirmed)

 
shutterstock_67201129small.jpg

The STILLPOINT PROGRAM

Thursday, January 31 until March 21, 2019 from 2:00pm-4:45pm

(All Day Session - Saturday February 23, 2019 10:00am to 4:00pm).