WINTER 2018 DATES

 

MINDFULNESS-BASED STRESS REDUCTION PROGRAM

Mondays 9:30am-12:15pm.  January 29 - March 26, 2018 (Excl. Family Day, Feb 19)

Mondays 2:00- 4:45pm.  January 29 - March 26, 2018 (Excl. Family Day, Feb 19)

Mondays 6:00-8:45pm.  January 29 - March 26, 2018 (Excl. Family Day, Feb 19)

MBSR All Day Sessions

Saturday March 10, 10:00am-4:00pm for Monday afternoon and Monday evening participants

Sunday March 18, 10:00am-4:00pm for Monday morning participants

 

 

 

MINDFUL COGNITIVE BEHAVIOUR THERAPY PROGRAM

Tuesday 2:00-4:45pm. January 30 - March 27, 2018

Tuesday 6:00-8:45pm. January 30 - March 27, 2018

Thursday 6:00-8:45pm, February 1 - March 29, 2018

MCBT All Day Sessions

Saturday March 17, 10:00-4:00pm for Tuesday afternoon and Tuesday evening participants

Sunday March 18, 10:00am-4:00pm for Thursday evening participants

 

 

 

THE STILLPOINT PROGRAM

Thursday 2:00-4:45pm, February 1 - March 22, 2018

Stillpoint All Day Sessions

Saturday February 24, 10:00am-4:00pm

 

Please see below for more information on our programs

MINDFULNESS-BASED STRESS REDUCTION PROGRAM

Led by Dr. Jaak Reichmann 

An 8-week course enabling people to let go of the past, worry less about the future, and live more fully in the present moment. Practices include sitting, standing, lying and moving meditations. Deal effectively with stress, depression and chronic pain.

 

What is it?

Mindfulness can be defined as non-judgmental moment-to-moment awareness. It involves being more aware of everything that is going on inside you and around you, moment by moment, in less judgmental, more accepting ways. Mindfulness allows you to be more comfortable with who you are, and to deal more effectively with whatever life brings you, from a place of inner strength and stability.

 

What will you learn?

This 8-week program involves the step-by-step learning and practicing of various methods in mindfulness, allowing you to let go of the past, worry less about the future and live more fully in the present moment. The mindfulness practices include sitting, standing, lying and moving meditations, designed to bring more awareness and acceptance into your daily life, and to help you deal more effectively with stress anxiety, depression and chronic pain.

 

What is the fee?

The full cost of the program is covered by OHIP, and there is no requirement to pay anything in order to participate in the sessions. All materials required for the program are provided to every participant without charge.

 

What’s Included?

   Orientation interview with Dr. Reichmann

   8 weekly classes, 2 3/4 hours each

   A day of mindfulness on a weekend 1/2 - 3/4 way through the program

   Downloadable weekly handouts

   Downloadable audio files

   A collection of mindfulness poems

 

If you are interested, please contact us to arrange an Orientation interview.

MINDFUL COGNITIVE-BEHAVIOUR THERAPY PROGRAM

Led by Dr. Jaak Reichmann

A 9-week course integrating the skills of Mindfulness meditation with cognitive-behaviour therapy - learning to change negative thinking patterns in order to feel better. Overcome stress, anxiety and depression.

 

What is it?

This is a 9-week stress reduction course that will enable you to let go of the past, worry less about the future and live life more fully in the present moment, in addition to changing your patterns of negative thinking.

 

What will you learn?

   a variety of methods to bring more ease to your body and mind

   mindfulness mediation to be more present in life

   systematic ways of changing negative thinking patterns

   methods of changing self-defeating behaviours

   more effective ways of dealing with stress, anxiety and worry

   greater self-acceptance and self-confidence

   more patience, kindness and compassion

   the attainment of inner peace

 

What is the fee? 

The full cost of the program is covered by OHIP, and there is no requirement to pay anything in order to participate in the sessions. All materials required for the program are provided to you without charge. 

 

What`s included?

   Orientation interview with Dr. Reichmann

   9 weekly classes, 2 3/4 hours each

   A day of mindfulness on a weekend 1/2 - 3/4 way through the program

   Downloadable weekly handouts

   Downloadable audio files

   A collection of mindfulness poems

 

If you are interested, please contact us to arrange an interview.

STILLPOINT PROGRAM

Led by Dr. Jaak Reichmann

An 8-week stress reduction program integrating mindfulness and spiritually-based meditations, teaching the tools to connect with the mind, body and spirit.

 

What is it?

This is an 8-week stress reduction course that will enable you to let go of the past, worry less about the future and live life more fully in the present moment, as well as deepen your connection to spirit, in your own personal way.

 

What will you learn?

Different approaches to Ecumenical-based meditation.

   a variety of methods to bring more ease to your body and mind

   mindfulness meditation to be more present in life

   different approaches to connect more deeply with mind, body and spirit

   greater self-knowledge and acceptance, opening to a new way of living, from a place of spiritual centeredness.

   more patience, kindness and compassion.

   an open-minded exploration of the wisdom teachings from the Ecumenical Spiritual Masters.

   the attitudinal foundation for healing.

   how to strengthen your own personal relationship with the Divine inside you and around you

   how to find your own answers from within

 

What is the fee?

The full cost of the program is covered by OHIP, and there is no requirement to pay anything in order to participate in the sessions. All materials required for the program are provided to you without charge. 

 

What’s Included?

   Interview with Dr. Jaak Reichmann

   8 weekly classes, 2 3/4 hours each

   A day of mindfulness on a weekend 1/2 - 3/4 way through the program

   Downloadable weekly handouts

   Downloadable audio files

   A collection of mindfulness poems as well as a book

 

If you are interested, please contact us to arrange an Orientation interview.