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MINDFULNESS-BASED STRESS REDUCTION
An 8-week course enabling people
to let go of the past, worry less about the future, and
live more fully in the present moment. Practices
include sitting, standing, lying and moving meditations.
Deal effectively with stress,
depression and chronic pain. Please call 722-7170
to arrange an interview prior to registration.
Click
here to learn more
Instructors:
Dr. Gerald Levine
Fee:
$187.00
Where: Central United
Church, 54 Ross StreetWeeks: 8
3 Programs Available:
Daytime programs:
Starts, Tuesday, October 5 - until Tuesday, November 23,
2:00-4:30pm or 6:00-8:30pm or
Thursday, October 7 until Thursday, November 25,
2:00-4:30pm
All-Day session:
Saturday, November 6, 10:00am-4:00pm
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What
is Mindfulness?
Mindfulness simply means
non-judgmental moment-to-moment awareness. It
involves being more fully present with one's self and
everything around in an open, accepting and
non-judgmental way. Mindfulness allows a person to deal more
effectively with whatever life brings them, from a place
of inner strength and stability.
What is Mindfulness-Based Stress Reduction (MBSR)?
This 8-week program involves the
step-by-step learning and practicing of various
mindfulness techniques, designed to help let go of
the past, worry less about the future, and live more
fully in the present moment. The mindfulness
practices include sitting, standing, lying and moving
meditations, designed to bring more awareness and
acceptance into our daily lives, and help a person deal more
effectively with their stress, anxiety, depression and chronic
pain.
What is the Fee?
What does the program
include?
- Orientation interview
- 8 weekly classes 2 1/2 hours
each
- All day class 3/4 way
through the program
- Binder with weekly hand-outs
- Two CD's
The MBSR program is
facilitated by
Dr.Gerald Levine, M.D.
Please call 705
722-7170 to arrange an interview.
The Center for Inner
Freedom
Email:
mindfulness@bellnet.ca |
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MINDFUL COGNITIVE- BEHAVIOUR THERAPY PROGRAM
A 9 week course integrating the
skills of Mindfulness meditation with cognitive-behaviour
therapy - learning to change negative thinking patterns
in order to feel better. Overcome stress, anxiety
and depression. Please call 722-7170 to arrange an interview prior to registration. Click
here to learn more.
Instructor: Dr. Reichmann
Fee:
$187.00
Where:
Central United Church, 54 Ross Street
Weeks: 9
Dates/Times:
Starts Thursday, September 30
until Thursday, November 25, 6:00-8:30pm
All-Day session:
Saturday, November 6, 10:00am-4:00pm
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What
is Mindful Cognitive-Behaviour Therapy?
This program enables a person to overcome stress, anxiety
and depression, in addition to changing the patterns of
negative thinking.What Is The Program?
- a variety of techniques to calm the body and mind
- mindfulness mediation to be more present in life
- systematic ways of changing negative thinking
patterns
- methods of changing self-defeating behaviours
- more effective ways of dealing with stress,
anxiety and worry
- greater self-acceptance and self-confidence
- more patience, kindness and compassion
- how to attain inner peace
What is the Fee?
The course itself is covered by OHIP. There is
a fee of $187.00 for materials.
What Does the Program Include?
- Interview with Dr. Reichmann, MD
- 9 weekly classes, 2 1/2 hours each
- All-Day class toward the end of the program
- Binder with weekly handouts
- Two CD's, as well as a book
The Mindful Cognitive-Behaviour
Therapy (MCBT) program is facilitated by Dr.Jaak
Reichmann,
M.D.
Please call 705
722-7170 to arrange an interview.
The Center for Inner
Freedom
Email:
mindfulness@bellnet.ca |
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STILLPOINT PROGRAM
An 8-week stress
reduction program integrating mindfulness and
spiritually-based meditations, teaching the tools to
connect with the mind, body and spirit. Please call
722-7170 to arrange an interview Click
here to learn more.
Instructors:
Dr. Reichmann and Gary Machan
Fee:
$187.00
Where:
Central United Church, 54 Ross Street
Weeks: 8
Dates/Times:
Starts Friday, October 8 until Friday November 26.
9:30am-12:00pm
All-Day session:
Saturday, November 13, 10:00am-4:00pm
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What is the Stillpoint
Program?
This is an 8-week stress reduction course designed to
enable a person to let go of the past, worry less about
the future, and live more fully in the present moment,
as well as deepen the connection to the spirit within a
person,
from a very open-minded and open-hearted Ecumenical.
perspective.
What Is The Program?
Different approaches to Ecumenical-based
meditation.
- a variety of techniques to calm your body and mind.
- greater self-knowledge and acceptance, opening to
a new way of living, from a place of spiritual centeredness.
- more patience, kindness and compassion.
- an open-minded exploration of the wisdom teachings
from the Ecumenical Spiritual Masters.
- the attitudinal foundation for healing.
- how to strengthen your own personal relationship
with God, and find your own answers from within.
What is the Fee?
The course itself is covered by OHIP. There is
a fee of $187.00 for materials.
What does the Program Include?
- Interview with Dr. Reichmann, MD
- 8 weekly classes, 2 1/2 hours each
- All-Day class toward the end of the program
- Binder with weekly handouts
- Two CD's, as well as a book
The Stillpoint Program is
co-facilitated by Gary Machan, M.S.W. and Dr. Jaak
Reichmann, M.D.
Please call 705
722-7170 like to arrange an interview.
The Center for Inner
Freedom
Email:
mindfulness@bellnet.ca |
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New
Program - Taking It To The Streets
Contemplation in action
- NEW 9 week ecumenical course that is aimed at enabling
people to bring a greater quality of consciousness into
their everyday lives, whether it be in their work,
personal relationships, or community at large. Please
call 722-7170 to arrange an interview
Click
here to learn more.
Instructors:
Dr. Reichmann and Gary Machan
Fee:
$187.00
Where:
Central United Church, 54 Ross Street
Weeks: 9
Dates/Times:
For scheduling information, please contact our office at
mindfulness@bellnet.ca or 705-722-7170
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What is
Taking It To The Streets? This is a NEW 9 week
ecumenical course that is aimed at enabling people to
bring a greater quality of consciousness into their
everyday lives, whether it be in their work, personal
relationships, or community at large. It is grounded on
the principle that our own healing journey should never
be intended as an end unto itself, but rather as a means
to a far greater end; that being, the giving away of our
unique gifts.
What will I Learn?
- Living our unlived life
- Answering the call & gaining a sense of vocation
- Redefining who we are
- Stepping into our power and becoming assertive
- Owning our projections/shadow
- Breaking free of diminishing patterns and habits
- Finding opportunities for creative expression
What is the Fee?
The course itself is covered by OHIP. There is a fee of
$187 for materials/administration, which is negotiable,
depending on financial circumstances.
What does the Program Include?
- Interview and assessment with Dr. Reichmann
- 9 weekly classes, 2 .5 hours each
- All-Day session towards the end of the program
- Binder with weekly hand-outs
A Suggested prerequisite for this program is
either the MBSR, MCBT or Stillpoint program.
The Taking it To the Streets program is
co-facilitated by Gary Machan, M.S.W. and Jaak
Reichmann, M.D.
Please call 705-722-7170 to arrange an interview.
The Center for Inner
Freedom
Email:
mindfulness@bellnet.ca |
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